Manuel Víquez Arroyo
Strength And Conditioning Coach
Heredia,H
Summary
Worked for over 18 years guiding individuals and athletes in enhancing skills, abilities, and physical conditions to achieve high performance in the sports they practice and a better quality of life. I integrate exercise with work in the socio-emotional area to comprehensively strengthen individuals, making it easier for them to reach their goals. One of my specialties is Strength and Conditioning in soccer, where I have worked for over ten years with first-division teams, focusing on sports planning for optimal team and player performance. Over these years, I have achieved eight championships, which have been a testament to me that teamwork, discipline, values, and experience are crucial for achieving objectives.
Overview
11
11
years of professional experience
6
6
Certifications
2
2
Languages
Work History
Owner
MV Fitness and Wellness Center
Herdia
09.2012 - Current
- Trained and motivated employees to perform daily business functions.
- Cultivated forward-thinking, inclusive and performance-driven company culture to lead industry innovations.
- Conducted target market research to discover customer needs and analyze competitor trends.
- Enhanced operational efficiency and productivity by managing budgets, accounts, and costs.
- Managed over 200 Clients per month.
- Trained and motivated employees to perform daily business functions
- Consulted with customers to assess needs and propose optimal solutions
Head Strength and Conditioning Coach
Club Sport Herediano
Heredia
06.2019 - 11.2022
- Helped athletes set, pursue and attain individual and team goals.
- Enhanced functional movement pattern of each athlete.
- Led daily training sessions for more than 27 high-performance soccer athletes.
- Promoted culture of dedication and hard work.
- Developed and implemented programs focused on improving power, speed and endurance.
- Reviewed and improved nutritional habits of team members.
- Consistently evaluated program effectiveness by monitoring key performance indicators such as team win-loss records, individual improvements in strength metrics, or reductions in injury incidence rates
- Increased overall team strength with implementation of sport-specific resistance training programs
Head Strength and Conditioning Coach
Asociación Deportiva San Carlos
Alajuela
08.2018 - 06.2019
- Promoted culture of dedication and hard work.
- Collaborated with leadership team that achieved its first national championship, sharing my experience and imparting mental strength required for such team, as well as proper physical preparation to endure matches in final stages.
- Developed and implemented programs focused on improving power, speed and endurance.
Head Strength and Conditioning Coach
Club Sport Herediano
Heredia
07.2013 - 05.2018
- Enhanced functional movement pattern of each athlete.
- Developed and implemented programs focused on improving power, speed and endurance.
- Rehabilitating Players with any type of injury.
Education
M.D. - High Performance in Soccer
Universidad Europea Miguel De Cervantes
Spain 01.2021 - 06.2022
M.D. - Physical Preparation in Soccer
Universidad Internacional De La Integración De América Latina
Nicaragua 01.2017 - 07.2018
Expert - Prevention And Sports Physical Rehabilitation.
Universidad Internacional Isabel I De Castilla
Spain 05.2015 - 12.2015
Diploma - Physical Health Promotion
Universidad Nacional
Costa Rica 01.2013 - 11.2014
Skills
Injury prevention techniques
Exercise planning
Motivational leadership style
Physical and endurance training
Teamwork
Creative
Certification
License A Soccer Coach
Volunteer Experience
SPEAKER, WORLD VISION
Accomplishments
- Club Sport Herediano: Six National Championships, two Super league Championships.
- Asociación Deportiva San Carlos: One National Championship.
Timeline
M.D. - High Performance in Soccer
Universidad Europea Miguel De Cervantes
01.2021 - 06.2022
Head Strength and Conditioning Coach
Club Sport Herediano
06.2019 - 11.2022
Head Strength and Conditioning Coach
Asociación Deportiva San Carlos
08.2018 - 06.2019
M.D. - Physical Preparation in Soccer
Universidad Internacional De La Integración De América Latina
01.2017 - 07.2018
Expert - Prevention And Sports Physical Rehabilitation.
Universidad Internacional Isabel I De Castilla
05.2015 - 12.2015
Head Strength and Conditioning Coach
Club Sport Herediano
07.2013 - 05.2018
Diploma - Physical Health Promotion
Universidad Nacional
01.2013 - 11.2014
Owner
MV Fitness and Wellness Center
09.2012 - Current