Ricardo Cardona
Advanced Functional Breathing Instructor
San Rafael
Summary
As a passionate advanced breathwork facilitator, I take pride delivering transformative training sessions and fostering a supportive community. My knowledge in respiratory function can assist anyone with their mental health well being , with a holistic approach this can lead to notable improvements in stress reduction, mental clarity and help overcome addiction. Our breathe is a vital component of how our psychology works, helping others have a clear understanding of this offers the opportunity to better way of life.
Overview
3
3
years of professional experience
3
3
Certifications
Work History
Advanced Breathwork Facilitator
Self-employeed
03.2021 - Current
- Delivered high-quality workshop sessions and talks, ensuring participants developed a thorough understanding of the subject matter.
- Demonstrated safe and correct forms for each exercise.
- Performed screenings for indicators such as dysfunctional breathing patterns.
- Created a supportive environment where clients felt comfortable discussing their challenges openly without judgment or criticism.
- Educated clients on self-care practices, leading to enhanced mental wellbeing and reduced stress levels.
- Provided motivational support to help clients overcome barriers and achieve their desired health outcomes.
- Stayed up-to-date on industry trends and research, ensuring the delivery of evidence-based wellness advice to everyone.
- Reduced client stress levels with customized mindfulness exercises and breathing techniques.
Education
Certification - Health And Wellness
Oxygen Advantage
Ireland 05.2001 -
Skills
Workshop coordination
Meditation Guidance
Relaxation Techniques
Exercise planning
Addiction Recovery
Holistic approach
Sleep Improvement
Mental Health Support
Accomplishments
- Achieved positive results through effectively helping athletes improve performance.
Languages
Spanish
Native or Bilingual
English
Native or Bilingual
Certification
Certified Oxygen Advantage advanced breathing instructor
Timeline
Advanced Breathwork Facilitator
Self-employeed
03.2021 - Current
Certified Oxygen Advantage advanced breathing instructor
03-2021
Entrenamiento Funcional, IPT
03-2017
Entrenamiento Fuerza Muscular NIveles I II , Arena Trek
03-2011
Certification - Health And Wellness
Oxygen Advantage
05.2001 -
Similar Profiles
Bridget KingBridget King
Medicare Enrollment Specialist at Self-employeedMedicare Enrollment Specialist at Self-employeed
Kaitlyn LundbladKaitlyn Lundblad
Babysitter/ Dogsitter/ Housesitter at Self-employeedBabysitter/ Dogsitter/ Housesitter at Self-employeed
Chip PutmanChip Putman
Chip Putman Homes at Self-employeedChip Putman Homes at Self-employeed